Top 10 Foods That Burn Fat and Actually Work
Hey fitness friends! Let’s chat about what’s been on a lot of our minds especially as we get into another year of clean eating and health, weight loss. I know there is a lot of information out there around weight loss & fat burning, and sorting through it may feel like you’re trapped in a maze. Just stick with me, I promise I will keep it fun and light while sharing some real gems that you can use for weight loss & fat burning. Spoiler alert: it all starts with our food!
While there is no magic pill that will burn through fat (if only), there are definitely foods that can boost your metabolism even just a little. So let’s get started with the top 10 foods that burn fat and actually work and how they can be worked into your every day life!
1. Green Tea
Let’s start with everyone’s favorite wellness beverage — green tea! This wonderful brew is full of antioxidants and catechins, which can help ramp up productivity. I like to start my mornings with a steaming cup of it. It’s not only refreshing, but it also gives me a little push for when I go to the gym later!
Here are some Tea brands for you :-
- Tealand :- Tealand also offers various green tea brands and products, including organic options.
- My Pekoe :- My Pekoe offers a range of green tea products, including Anji Bai Cha, Sencha, and Matcha.
- AVANTCHA Tea : – AVANTCHA Tea offer a variety of green tea types.
2. Spicy Peppers
If you like spicy food, you are in luck! Spicy peppers (jalapenos and habaneros) contain capsaicin, which can increase how many calories you burn after they are eaten relative to eating nothing at all. I love tossing a few diced peppers in my omelets or salads for extra flavor!
Here are some Spicy Peppers brands for you :-
- La Costeña :- View or order on Amazon
- Tyrrells :- View or order on Amazon
- GURME 212 :- [View or order on Amazon]
3. Quinoa
Quinoa is like the superhero of grains. It is packed with protein, so it will keep you fuller longer and preserve lean muscle — we all know that muscle burns calories than fat! Substitute quinoa in stir fries or grain bowls. Your taste buds (and belly) will appreciate it!
Here are some Quinoa brands for you :-
- American Harvest :- View or order on Amazon
- Earth’s Finest :- View or order on Amazon
- Goodness UAE :- View or order on Amazon
4. Berries
Who doesn’t enjoy a little sweetness? Berries like blueberries, raspberries, and strawberries are high in fiber and good for you. Berries are fill of antioxidants to help fight cravings. You can throw them in yogurt, or eat them if you want something sweet and are feeling the afternoon slump.
Here are some Berries brands for you :-
- Carrefour :- Also carries a selection of berries.
- Awafi Mill :- View or order on Amazon
5. Eggs
Eggs are a wonderful way to start your day! Packed with protein and healthy fats, they’re great at keeping you satisfied feeling full! not only do I make a big batch of scrambled eggs every Sunday as meal prep, but you can also turn them into a veggie omelet. They are versatile and can fit into any meal every day!
Here are some Eggs brands for you :-
6. Avocado
Ahhh the avocado! Not only is it a creamy addition to so many meals, but healthy fats can also help reduce cravings! I love to smear it on whole grain toast for breakfast, put it in smoothies, it’s so good, plus the healthy fats keep me full!
Here are some Avocado brands for you :-
- Spinneys: Spinneys offers a variety of avocados, including Hass, Ripe-Ready, and organic options.
- Carrefour UAE: Carrefour offers various avocados, including Hass and Fuerte.
- Quality Food: Qualityfood provides fresh avocados, including those from Tanzania and Mexico.
Greek yogurt is an absolute nutrition powerhouse and source of protein and probiotics; it’s great for keeping you feeling satisfied and promoting gut health. Breakfast or snack with some berries and nuts? Yes, please! You can’t go wrong with it.
8. Cinnamon
Did you know cinnamon can do more than just take your oatmeal to the next level? Cinnamon is thought to support blood sugar regulation as well as boost metabolism. Sprinkle some on your coffee in the morning or mix it in smoothies or oatmeal for sweetness without processed sugar!
Here are some Cinnamon brands for you :-
- Carrefour UAE :- Carrefour UAE offers Bayara cinnamon powder and whole sticks.
- Simply Organic :- View or order on Amazon
- IMG FZE :- Amazon.ae offers IMG FZE Ceylon Cinnamon Sticks
9. Chia Seeds
Seeds are small but pack a punch when it comes to nutrition. Chia seeds are a good source of fibre and are great for keeping hunger away. What I love about them is how easy they are to add to meals. One tablespoon in smoothies, yogurt, or salads add a nutritious kick and keep you feeling fuller for longer!
Here are some Chia Seeds brands for you :-
-
Natures Choice Chia Seed [View or order on Amazon]
- Earth’s Finest :- View or order on Amazon
10. Salmon
Last but not least, let’s give a mention of salmon! This oily fish is rich in omega-3 fatty acids and protein, which may promote fat burning and help with muscle development. For dinner, I enjoy grilling a fillet of salmon with spices and vegetables. Healthy, filling, and delicious!
The Summary
There you have it, friends! These are the 10 best fat burning foods that allow you to enjoy your food and help supercharge your metabolism. Not only do they help to reach your weight loss journey and goals, they taste amazing and they can be prepared in many different meals and snacks.
Using these foods in your diet doesn’t mean you have to change your whole eating system. Start slow and replace your regular foods with these healthy alternatives and you will surely see your body thrive! Also keep in mind to use these foods in combination with your regular workout and drinking water, you will be rejuvenated in reaching your health goals.
What are your weight loss & fat burning foods? I would love to hear how you use and enjoy them in your meals. Be real, be healthy and until next time, happy eating!
Read more articles for Nutrition :- Meal Plans Made Simple: Your Guided Path to Healthy Eating
