4 types of Digital Fitness wearable technology

A Beginner’s Guide to Digital Fitness

Hey there! If you’re reading this, it’s likely you’ve heard about wearable technology for digital fitness, and how it is changing the fitness landscape! Maybe you’ve even seen your friend’s cool smartwatch or fitness tracker, and wondered if it is the secret to your friend’s level of fitness? Spoiler alert: it can be! But let’s take a little trip through the amazing world of fitness digital before I give too much away, shall we?

What is Digital Fitness Anyway?

Okay, okay, before we get into the details let’s get clear on the terminology. Digital Fitness is technology that you wear on your body in some way—this could include best smartwatches, best digital fitness trackers, smart clothing devices, and heart rate monitors just to name a few. In any case, most best digital fitness wearables track a number of metrics such as heart rate, steps taken, calories burned, sleep and/or stress. As if one personal trainer isn’t confusing enough, am I right!

Why Digital Fitness Devices Should Be Part of Your Health and Fitness Journey?

Now you’re likely thinking, “Do I really need portable technology in my journey to digital fitness?” See below for some reasons to think about fitness digital:

Be Accountable: Let’s face it: We all need that little motivational push to get off the couch sometimes, and if you have stats buzzing at you, reminding you of those steps you did not take today, you may be more tempted to take your walk. In fact, I set my own personal challenge to reach my daily steps (as soon as my tracker buzzed at me like a momma with a reminder!) and instead had an unplanned dance party in my living room!
Receive Specific Data: Who doesn’t want data that is specific to them? Digital fitness tech can help you learn your body better. You may discover you always have a bit elevated heart rate on days you skip your am coffee (guilty!) or that you have better sleep after a workout.
Goal Setting: Whether your goal is to run a marathon or simply to walk 10,000 steps each day, tangible goals can aid your progress tremendously. Most wearables allow you to set goals, and what could be better than tracking your progress and celebrating wins—as you will want to, it feels good!
Social Connectivity: There are many wearables that provide the option to actually join communities. If you are an individual who needs other people to spur you on, this can be a massive benefit. For instance, I signed up for a step challenge in my smartwatch app, and competing with friends turned my monotonous walks into thrilling races!

Best Useful Features of Digital Fitness Devices

If you are interested in the world of fitness wearables, here are some features that make a device worth your time:

Heart Rate Monitor: Monitoring your heart during workouts is important so that you can see how much you’re getting after it.
Sleep Tracking: Let’s face it, recovery requires sleep, and many devices will offer you insight into how you are sleeping and the quality of your sleep.
Fitness Apps and Compatibility: When looking for a wearable make sure it, or the associated app, syncs with your favorite fitness app. Whether it is thing like MyFitnessPal or Strava, having the options can really enhance the experience you have with your watch.
Battery Life: I know this may seem pretty obvious, but you don’t want the complication of your device running out of juice during the workout or sleep analysis!

Types of Wearable Technology of Digital Fitness

So what’s available in the world of wearables technology for fitness . Let’s briefly outline the options:

Fitness Trackers: Think of these as your basic wearables that track steps, calories and maybe even heart rate. Perfect for beginners!
Smartwatches: More of a nerdy version of a fitness tracker, smartwatches generally have some built-in extras – notifications, music control, and personalized watch faces (without losing the fitness features).
Smart Apparel: Yes, you read that correctly! Shirts and pants that are outfitted with sensors to track metrics. They claim to offer a totally different perspective on data.
Ear-audio devices: Some manufacturers have developed earphones (earbuds) that can track heart rate and other workout-related metrics while you’re grooving out to your workout mix.

My Top Wearable Gadgets Choice for Digital Fitness

I have tried many, but I choose a sit-and-track fitness first tracker that measures steps, sleep, and heart rate. A simple fitness tracker is easy to wear at the gym, work, and at social events functional training. I receive weekly reports that help change my goals and desire to keep motivating.

Conclusion

Are you ready to leap into wearable technology of digital fitness? If you are still on the fence, don’t forget digital fitness tools in wearable fitness technology is not a “one size fits all” but will help you track your fitness journey. Whether you walk sometimes casually or run marathons, there will be a device that fits your needs by keeping you connected, educated, and fitness motivated to continue on your self-care health and fitness journey.

Happy tracking and remember your every step counts with digital fitness programme.