Hello and welcome fitness lovers unleashing your inner strength workout routines for women! If you’re here, you probably want to find some workout routines that are made for women. It doesn’t matter to us whether you’re a fitness professional, or if you’re just working into your fitness world, you’re in the right spot! Today, we will talk about workout routines that will energies you, empower you and could all suit your lifestyle without even the need for a gym membership!
Finding Your Flow
First, let’s look at what workout routine means to you. Remember this: fitness routines are NOT a one-size-fits-all. A great workout routine is about finding the right mix of enjoyment, feasible goals, and enjoyment again (because if it feels like work, let’s face it, you probably won’t stick with it – and you’ll drop it faster than you can spit!).
So, grab your favorite beverage, kick off your shoes, and let’s chat about some great workout routines, and be enthusiastic about your fitness journey!
The Balanced Approach: Strength + Cardio
1. Strength Training:
Strength Training is Not Just for Body Builders- It’s for Everyone! Ladies, get ready to rumble! Building strength means toned. Strength improvements in metabolism and confidence (hello, strong women). Here is an easy strength training routine you can do at home or at the gym:
- Bodyweight Squats: 3 Sets of 12-15 Reps
- Push Ups: 3 Sets of 8-10 Reps (Knee push ups are a wonderful modification!)
- Dumbbell Rows: 3 Sets of 10 Reps (or get a couple of cans!)
- Plank: 3 Sets, hold 30 seconds to 1 minute
Adjust your reps/sets depending on your self-assessment. Remember… Your body knows best!
2. Cardio Crush:
Okay, let’s get that heart pumping! You don’t have to run on a treadmill to get your cardio fix. Get creative – dance, skip rope, or simply take a fast paced walk outside!
Here’s a fun cardio workout to try:
- 20 minutes of dancing: Play your favorite playlist and just dance like no one is watching!
- 30 second sprint, 1 minute walk: Repeat this for 15 – 20 minutes.
- Jump rope: Even 5 minutes can elevate your heart rate, and jump rope is fun!
The Benefits of Flexibility and Recovery
3. Yoga & Stretching:
Flexibility is important, especially after those intense workouts! I often find that if I spend 20 – 30 minutes virtually everyday doing yoga, I really connect with my body and unwind. Let’s not forget, yoga is also a great way to relieve stress!
Try out this routine to include in your week:
- Sun Salutations: Great way to warm up.
- Downward Dog: 5 breaths.
- Pigeon Pose: Awesome for hip flexors, 30 seconds on each leg.
- Child’s Pose: Great way to end.
Add yoga to a few of your weekly workouts, you’ll be surprised how flexible (physically and mentally!) you feel!
Group Classes: Harnessing the Power of Community
Don’t discount the communal aspect of fitness! Participating in an exercise class, whether it’s Zumba, kickboxing or a local run group is an opportunity to make your regular routine more fun and motivating. The energy of a group of people working towards the same goal can push you even further than you would go alone!
Listen to Your Body
As we’ve discussed, it is all about balance! If your body is tired or you are feeling burnt out, you should take a rest day or replace it with some gentle (and light!) stretching instead. Your body deserves love and care just like it deserves a workout!
Closing Thoughts: Your Adventure Begins
This is it! Pouring your heart into strength, endurance, or just getting involved in the fun of a dance party in your living room, there is a workout program out there for you. Dive into your experience with energy and enthusiasm, and remember to listen to your body. It’s not about perfection- it’s about progress and every little step counts!
If you like this post unleashing your inner strength workout routines for women, please share your favorite workout tips in the comments section! Here’s to women everywhere who are all about being strong!
Read more articles:- Discover Free Workout Routines to Stay Fit at Home
