Find Your Inner Warrior Hello, fitness friends! If you are on the path to becoming the most flexible and strong version of yourself, you have come to the right place! Today we are going to explore the amazing world of yoga, more specifically, postures that promote both flexibility and strength. I will admit when I […]
A Gentle Journey into Wellbeing Hello, fitness friends! If you’re anything like me, sometimes you feel like a pretzel trying to tie your shoes, or a time or two you may have wobbled while standing on one leg (and who hasn’t?). The good news is yoga can support you in your journey to be more […]
Finding balance on the mat Hey there, fellow fitness enthusiasts! Are you one of those people who have set foot on their yoga mats while inadvertently feeling it could turn themselves to pretzel? Or have you just scrolled through Instagram where every yogi seems impossibly pliable? I know it feels intimidating; but I am here […]
