A Gentle Journey into Wellbeing Hello, fitness friends! If you’re anything like me, sometimes you feel like a pretzel trying to tie your shoes, or a time or two you may have wobbled while standing on one leg (and who hasn’t?). The good news is yoga can support you in your journey to be more […]
Hello and welcome fitness lovers unleashing your inner strength workout routines for women! If you’re here, you probably want to find some workout routines that are made for women. It doesn’t matter to us whether you’re a fitness professional, or if you’re just working into your fitness world, you’re in the right spot! Today, we […]
Free Workout Routines: Your Guide to Staying Fit without Spending a Penny Hello fitness lovers and couch potatoes alike! If you’re searching for some free workout routines that don’t cost money, you have come to the right article on discover free workout routines to stay fit at home. It is easy to think staying fit […]
Good day to you, dear readers! Have you ever experienced that stiff and creaky feeling like the tin man? That pernicious ache in the knee or shoulders after a long day? If you nodded your head yes, then you definitely are not alone! In fact, joint pain is a commonality, but here’s a little secret: […]
Finding balance on the mat Hey there, fellow fitness enthusiasts! Are you one of those people who have set foot on their yoga mats while inadvertently feeling it could turn themselves to pretzel? Or have you just scrolled through Instagram where every yogi seems impossibly pliable? I know it feels intimidating; but I am here […]
Yoga Your New Favorite Practice Hello, wellness warriors! If sitting at a computer for a whole day ever left you feeling like a pretzel—or maybe you wish to feel that much stronger and limber—welcome to the world of Beginner’s Yoga for Strength and Flexibility! Whether you are new in the practice or looking to reconnect, […]
Alright, fit friends! Today we are going to shed some light on something that tends to get overlooked while we plunge into our workouts-Stretching-The Wonderful Exercises for happier and healthier You. By now, you are probably wondering, “Why bother anyways?” Well, buckle up-I am here to share with you why you should include stretching in […]
Hi there, fellow wellness warriors! If you are on your mat or considering getting on one, then the range of motion is probably something you are considering. Spoiler alert-it’s a biggie! Let’s have a brief chat as to why flexibility before and after yoga will benefit not only your practice but also your fitness journey. […]
