Good day to you, dear readers! Have you ever experienced that stiff and creaky feeling like the tin man? That pernicious ache in the knee or shoulders after a long day? If you nodded your head yes, then you definitely are not alone! In fact, joint pain is a commonality, but here’s a little secret: […]
Cardio vs Endurance: What’s the Real Scoop? (And Why It Matters for YOU!) Hey fitness buddy! Have you ever been in the gym, perhaps searching for some workout plans, and seen the terms “cardio day” or “build endurance” and thought, “Wait, cardio vs endurance aren’t those… kind of the same?” If you have, you aren’t […]
