Good day to you, dear readers! Have you ever experienced that stiff and creaky feeling like the tin man? That pernicious ache in the knee or shoulders after a long day? If you nodded your head yes, then you definitely are not alone! In fact, joint pain is a commonality, but here’s a little secret: […]
Rebuild every day with the fresh challenge of renewing your resolve to live healthily. Here are some practical health tips to help you initiate a healthy lifestyle and feel energetic and confident every day. 1. Eat a healthy or balanced diet A combination of fruit, vegetables, legumes, nuts, and whole grains must be eaten. […]
