A Game-Changer Strength Training for Runners Performance Hello Runners! If you’re like me, you probably put your shoes on, get outside, and feel that wind blowing through your hair. But how often have you said to yourself, “Am I doing everything I can to improve my running performance?” Spoiler alert: If you are not adding […]
Cardio vs Endurance: What’s the Real Scoop? (And Why It Matters for YOU!) Hey fitness buddy! Have you ever been in the gym, perhaps searching for some workout plans, and seen the terms “cardio day” or “build endurance” and thought, “Wait, cardio vs endurance aren’t those… kind of the same?” If you have, you aren’t […]
