Discovering Your Best Fit Hey, fitness pals! If you’ve been in a gym before, or perhaps you’re one of those folks on Instagram or YouTube doing a workout video, you quietly might have come across something called a “split workout routine.” So, what is that? And, unimportantly, maybe it’s the missing ingredient to achieving what […]
A Beginner’s Roadmap to Unlock Your Inner Strength Training Program Greetings, fitness friends! It’s understandable if you have ever felt a little hesitant towards strength training or maybe you just have been thinking about how to get started. Get comfy (or get on a stability ball – just being friendly!), and let’s discuss how to […]
