Ways to Reduce Stress at Work: A Friendly Guide to Stress Management Hello, stress-busters! If you’re anything like me, you’ve probably had that day when your to-do list seemed to go to the moon and back. You know, the days when coffee lacks its magic touch? Of course, you aren’t alone! Stress at work is […]
Dealing with Stress and Anxiety: A Fitness Journey to Inner Peace Let’s face it: life can get pretty overwhelming at times, and it’s easy to feel like the stress and anxiety of work, family, and never-ending to-do lists will never stop spinning. We have all been there right? The good news is that dealing with […]
Finding Your Peace in a Chaotic World Hi there, friend! If you’re reading this, then I’m guessing you’ve felt the weight of stress resting on your shoulders at least at some point. Whether it’s from work deadlines, family obligations or even a constant assault of life’s surprises, stress can sneak up on you every now […]
Let’s face it: fitness is about much more than the scales, reps, and miles you’ve logged; more importantly, it’s that state of mind, the only thing you carry with you. I have juggled spin classes, strength training, and, quite honestly, resisting post-workout donuts, and I know this: mindfulness can completely change the way you act […]
