A Gentle Journey into Wellbeing Hello, fitness friends! If you’re anything like me, sometimes you feel like a pretzel trying to tie your shoes, or a time or two you may have wobbled while standing on one leg (and who hasn’t?). The good news is yoga can support you in your journey to be more […]
Hello, sleep enthusiasts! Do you find yourself tossing and turning in bed like a fish out of water? Or maybe, you are moaning inside while laying awake in bed staring up at the ceiling, thinking about all of the things that you must do? You are not alone! Sleep is vital for our well-being, and […]
7 Natural Ways to Reduce Anxiety Without Medication Hi, friends! If you’re anything like me, life can sometimes feel like a race against time. Work deadlines, family obligations, and daily chores can add up quickly and sometimes leave you feeling a bit overwhelmed. Most of us have likely felt some level of anxiety lately, but […]
The Path to a Complementary Life Hello, fitness pals! If it often seems that life is this nutty rollercoaster ride with lots of ups, downs, and loop-de-loops, you are not alone. We have all experienced this, and it is easy to forget that our health (physical and mental) contributes to this ride we are on. A […]
Your Designated Health Tips for a Happier, Healthier You! Hi Everyone! Whether you are quite the fitness fanatic or only just starting on your health-journey, it’s never too late (or too early!) to refocus on your health. Today I wanted to provide some supportive and achievable tips on keywords you can implement into your life […]
Health and Wellness Suggestions: Your Friendly Guide to a Happier You Hello, lovely readers! If you are anything like me, maintaining your health and embracing positivity in your life is important, but sometimes, let’s be real, it can feel like a little bit of a chore or an insurmountable challenge, right? With work, family, and […]
Ways to Reduce Stress at Work: A Friendly Guide to Stress Management Hello, stress-busters! If you’re anything like me, you’ve probably had that day when your to-do list seemed to go to the moon and back. You know, the days when coffee lacks its magic touch? Of course, you aren’t alone! Stress at work is […]
Dealing with Stress and Anxiety: A Fitness Journey to Inner Peace Let’s face it: life can get pretty overwhelming at times, and it’s easy to feel like the stress and anxiety of work, family, and never-ending to-do lists will never stop spinning. We have all been there right? The good news is that dealing with […]
Finding Your Peace in a Chaotic World Hi there, friend! If you’re reading this, then I’m guessing you’ve felt the weight of stress resting on your shoulders at least at some point. Whether it’s from work deadlines, family obligations or even a constant assault of life’s surprises, stress can sneak up on you every now […]
Let’s face it: fitness is about much more than the scales, reps, and miles you’ve logged; more importantly, it’s that state of mind, the only thing you carry with you. I have juggled spin classes, strength training, and, quite honestly, resisting post-workout donuts, and I know this: mindfulness can completely change the way you act […]
