Elevate Your Lifestyle and Protect the Earth Hello, fitness friends! Today we are going to tackle a topic that I am incredibly excited about – luxe sustainable living. You may be wondering, “How can you pair luxury and sustainability?” and let me tell you, it CAN be done! As we become more and more conscious […]
Let’s face it: fitness is about much more than the scales, reps, and miles you’ve logged; more importantly, it’s that state of mind, the only thing you carry with you. I have juggled spin classes, strength training, and, quite honestly, resisting post-workout donuts, and I know this: mindfulness can completely change the way you act […]
