A Casual Approach to Fitness Hello, friends of fitness! Go grab your favorite cup of coffee (if you are more comfortable with tea or matcha latte then please do), and let’s talk about something I’ve been thinking about lately… life the way we know it. It’s a phrase we often hear, but what does it […]
Health Essentials Every Men/Women Should Take Hello, fitness lovers! No matter if you’re hitting the gym regularly or only just starting your journey in health, living your best life is related to what you put in your body, how you attempt to take care of your mind, and what stuff you expose yourself to. Today […]
Your Friendly Guide to a Fitter, Happier You Hello fitness friends! Let’s talk about something that is important to all of us – health! Whether you’re new to fitness or a pro, good health tips are like a friendly GPS in your health and wellness journey, steering you in the right direction. So, make yourself […]
Hello fitness lovers (and other creatures of the night!)! Let’s talk about something that often gets overshadowed by our punishing workout schedule and kale, smoothie adventures – SLEEP! That’s right, the time when our heads hit the pillow and we drift off into dreamland. But, did you know that sleep is the hidden champion of […]
Finding Your Peace in a Chaotic World Hi there, friend! If you’re reading this, then I’m guessing you’ve felt the weight of stress resting on your shoulders at least at some point. Whether it’s from work deadlines, family obligations or even a constant assault of life’s surprises, stress can sneak up on you every now […]
Finding Your Sweet Spot: Embracing Work-Life Balance for a Healthier You Hello friends from the fitness family! Today, I want to touch base on a recurring topic often shoved under the rug but all that needs attention: mastering the art of work life balance. If you have batted an eye once or twice, you will […]
Rebuild every day with the fresh challenge of renewing your resolve to live healthily. Here are some practical healthy tips to help you initiate a healthy lifestyle and feel energetic and confident every day. 1. Eat a healthy or balanced diet A combination of fruit, vegetables, legumes, nuts, and whole grains must be eaten. Adults […]
Let’s face it: fitness is about much more than the scales, reps, and miles you’ve logged; more importantly, it’s that state of mind, the only thing you carry with you. I have juggled spin classes, strength training, and, quite honestly, resisting post-workout donuts, and I know this: mindfulness can completely change the way you act […]
