Nourishing Heart Healthy Recipes to Boost Your Life Journey When it comes to heart health, we often think of exercise (or maybe even a visit to the doctor’s office we would rather avoid). However, what if I told you one of the best ways to support your heart health is through enjoyable and nourishing foods! […]
Cardio vs Endurance: What’s the Real Scoop? (And Why It Matters for YOU!) Hey fitness buddy! Have you ever been in the gym, perhaps searching for some workout plans, and seen the terms “cardio day” or “build endurance” and thought, “Wait, cardio vs endurance aren’t those… kind of the same?” If you have, you aren’t […]
