Your Friendly Fitness Challenge for the Beginner Let’s get started! But first, let’s give a big welcome to you starting a new fitness journey! If you are a beginning fitness enthusiast, then you are in the right place. Starting a fitness challenge can seem daunting, but have no fear I am here to help. Join […]
Starting Off on Your Fitness Journey Welcome! If you are reading this, you are probably excited to start your fitness journey. This is fantastic! If you’ve tried before and hit a few bumps in the road or if you’re just starting to think about moving a little, just know you’re in the right spot. Let’s […]
A Quick & Friendly Guide Congratulations! You are making a foray into the fitness world! Whether you want to get stronger, feel better, or just want to have different energy, you are in the right spot. The great news is that I am here to help you navigate this exciting path! As someone who is […]
Parents’ Guide to Winning the Dinner Table Battle Hi there fellow parents and fitness buddies! Today I thought we could tackle a problem we all know all too well – the struggle of getting our kids to eat healthy. Have you ever been in a battle at the dinner table with your kids? I’m sure […]
Hi fitness friends! Today, we are going to explore a topic that can leave many people perplexed: vitamin and mineral supplements: are they worth it? You have probably considered whether all those colorful capsules actually improve your health and fitness progress or whether they are simply a way for you to empty your wallet. Let’s […]
Energize Your Fitness Journey! Hi, fitness friends! If you’re anything like me, you may have heard about “Unleashing the power of superfoods” and are wondering what the big deal is! Is it just a trendy name for some greens we should be eating? Or is it the key to our max performance? Let’s get to […]
Unlocking Your Strength: A Friendly Guide to Calisthenics Workout Routines Hey fitness pals! Are you looking for a regime that is both effective and versatile? If so, let’s step right into the land of A Friendly Guide to Calisthenics Workout Routines, an exercise that uses your body weight as resistance. No fancy equipment, just a […]
Rebuild every day with the fresh challenge of renewing your resolve to live healthily. Here are some practical healthy tips to help you initiate a healthy lifestyle and feel energetic and confident every day. 1. Eat a healthy or balanced diet A combination of fruit, vegetables, legumes, nuts, and whole grains must be eaten. Adults […]
Your Friendly Guide to Getting Started Hello there, budding fitness star! You may not know where to get started, but you are here as a beginner because you are eager to begin your journey into the amazing world of fitness. Relatable? Our friendly guide is that you have reached here, the real hard work is […]
Let’s face it: fitness is about much more than the scales, reps, and miles you’ve logged; more importantly, it’s that state of mind, the only thing you carry with you. I have juggled spin classes, strength training, and, quite honestly, resisting post-workout donuts, and I know this: mindfulness can completely change the way you act […]
