A Beginner’s Roadmap to Unlock Your Inner Strength Training Program Greetings, fitness friends! It’s understandable if you have ever felt a little hesitant towards strength training or maybe you just have been thinking about how to get started. Get comfy (or get on a stability ball – just being friendly!), and let’s discuss how to […]
Mastering Fitness: Goal Setting Theory & Motivation for Success Hey, all fitness people! Did you ever feel like your routine is too jumbled and has no clear sense of direction? Don’t feel down-if that’s what you feel, you aren’t alone! A lot of us take up fitness with so much fervor, but then we often […]
