A Casual Approach to Fitness Hello, friends of fitness! Go grab your favorite cup of coffee (if you are more comfortable with tea or matcha latte then please do), and let’s talk about something I’ve been thinking about lately… life the way we know it. It’s a phrase we often hear, but what does it […]
A Gentle Journey into Wellbeing Hello, fitness friends! If you’re anything like me, sometimes you feel like a pretzel trying to tie your shoes, or a time or two you may have wobbled while standing on one leg (and who hasn’t?). The good news is yoga can support you in your journey to be more […]
Discovering Your Best Fit Hey, fitness pals! If you’ve been in a gym before, or perhaps you’re one of those folks on Instagram or YouTube doing a workout video, you quietly might have come across something called a “split workout routine.” So, what is that? And, unimportantly, maybe it’s the missing ingredient to achieving what […]
Hey! You probably found this blog because you are trying to figure out if you want to put your effort into hypertrophy vs. strength training. You’re not the only one! With so much information in the fitness world, it’s hard to sort through it all. Today we will review these two popular types of training, […]
A Game-Changer Strength Training for Runners Performance Hello Runners! If you’re like me, you probably put your shoes on, get outside, and feel that wind blowing through your hair. But how often have you said to yourself, “Am I doing everything I can to improve my running performance?” Spoiler alert: If you are not adding […]
Get Fit Without the Gym! Hey there, fitness lover! If you’re anything like me, you know how hard it can be to get to the gym with your busy life. On the bright side, we live in an era where home workouts are taking the world by storm, and let’s face it—sometimes, it is just […]
A Beginner’s Friendly Guide to Get Started Hello fitness lovers! Whether it’s your first time putting on sneakers, or the thousandth time increasing your performance by refining your current routines, stretching is essential in order to feel good, move well, and alleviate stiffness. Stretching is much more than just touching your toes, it can improve […]
A Quick & Friendly Guide Congratulations! You are making a foray into the fitness world! Whether you want to get stronger, feel better, or just want to have different energy, you are in the right spot. The great news is that I am here to help you navigate this exciting path! As someone who is […]
Get Sweaty! So, you’re looking for a fun way to liven up your cardio? Well, if you’re here, we know you’re in the right place. High-performance cardio drills may sound like they’re just for top-flight athletes, but the truth is that they can be a refreshing addition to anyone’s training. So, grab some water, lace […]
Let’s Settle This! Hello, fitness enthusiasts! Whether you are new to your fitness journey or have been active in the gym for years now, I’m sure you have heard the terms endurance and cardio thrown around. But, are they really the same? Get comfortable, grab a drink, and let’s dive into this topic together! What […]
