Hello fitness friends! Today I’m going to discuss a real gem in the health and nutrition world – the book “Fit for Life : your guide on the path to wellness “. Whether you are just starting or continuing your fitness journey, this book could be the perfect guide to help you make your way […]
Fit for Life: The Mindset that Changes Your Health Journey Hey there, fitness friends! If you find yourself bouncing between the hottest fitness fads, trying to follow complex diets, and feeling guilty for missing workouts here and there, you are definitely not alone. We have all been there. But as I said at the beginning […]
