Introduction In any form of vocal performance, whether as an experienced singer or as a novice public speaker, the voice’s most important element is how you breathe. Proper breathing is necessary for voice projection and consistency, as well as protection against vocal strain. But have you ever thought about the timing of your breathing exercises? […]
Let’s face it: fitness is about much more than the scales, reps, and miles you’ve logged; more importantly, it’s that state of mind, the only thing you carry with you. I have juggled spin classes, strength training, and, quite honestly, resisting post-workout donuts, and I know this: mindfulness can completely change the way you act […]
