The Focus of Your Yoga Experience Hello, fellow yogi! It does not matter if you are an experienced yogi or new to the world of asanas, we can all agree to gaining flexibility and mobility are essential in yoga practice. And before you think we are going to suggest you do the deepest backbend or […]
Hey!! I’m excited to talk about finding flexibility before and after your yoga practice! No matter if you’re a brand-new yogi or a well-seasoned, veteran yogi — you may have started to notice how flexibility interacts with our practice. Think of this as a little convoy about how maximize flexibility both before and after yoga […]
