The Best Supplements to Boost Immunity
Hey, gym buffs! As we jump into fitness journey, there’s one thing for certain: we are all thinking about how to stay healthy and keep our immune systems robust. With the world changing around us at warp speed, we are all looking for fast and easy options to defend against anything that finds its way into our system. If you’re wondering what are the best supplements & immunity boosters this year, settle in and let’s have a candid discussion.
Let’s Talk About Immunity
So first off, what even is immunity? Think of immunity like a team of superheroes. Your immune system is always “on patrol” fighting off germs and keeping you healthy. But every superhero team needs a little boost at times to be their best. That is where supplements come into play! We have entered a time when taking a supplement is not just a “nice-to-have,” but regarded as an essential part of health, especially in growing and nurturing our immune systems.
Best IMMUNE-BOOSTING Supplements to look out
Here is a look at some of the hottest immunity-boosting supplements to consider this year!
1. Vitamin C
Let us start with the OG. Vitamin C is a powerful antioxidant and a crowd favorite for immunity. Whether you get it from citrusy fruits or take a supplement, Vitamin C is effective in shortening the length of colds and has a general enhancing effect on your immune response. I personally consume a glass of orange juice in the mornings and find it, like a refreshing shield to start my day!
Best multivitamins :-
- Vital Proteins – View or order on Amazon
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Amazon Elements :- View or order on Amazon
2. Zinc
Next is Zinc. Zinc is an important mineral to support our immune system. If you get sick a lot, it could be as simple as your zinc levels are too low. Zinc is available in supplements in addition to from food sources such as nuts and seeds, or beans. I personally noticed a difference when I took a zinc supplement. This was especially true during the winter months.
Zinc products :-
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Sandhu’s Zinc Quercetin :- View or order on Amazon
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Designs for Health Zinc Supreme :- View or order on Amazon
3. Elderberry
Have you heard of Elderberry? It’s more than a fad; this berry has vitamins A and C, iron, and antioxidant levels that we used to only find in organic graphanobrosia. Many people swear that elderberry syrup can be helpful for everything you don’t want with those winter sniffles (or any sniffles). I actually keep a bottle on hand for a quick immune boost as winter cold temps creep in, or the minute I feel something coming on.
Elderberry vitamins :-
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NaturaLife Labs Sambucus Elderberry :- View or order on Amazon
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Zazzee USDA Organic Black Elderberry :- View or order on Amazon
4. Probiotics
Our gut health is more necessary to our overall health than we think it is, and this includes our immune function. Probiotics are designed to help restore balance to the good and bad bacteria in our guts, with a healthy gut, have a healthy immune system. My favorite way to obtain probiotics is yogurt, and if yogurt is not your thing, you can use quality supplements.
Probiotics products:-
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Physician’s Choice Probiotics :- View or order on Amazon
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Earth’s Pearl Probiotics :- View or order on Amazon
5. Vitamin D
Are you making your home in a place where it is winter for a long time? You might want to get those Vitamin D levels checked! Vitamin D is crucial to keep your immune system functioning well. Regardless if you sourced those Vitamin D levels from sun or supplements, ensuring you have enough Vitamin D in your system allows your immune system to operate at capacity. Throughout lockdowns, I found I was supplementing vitamin D at a higher volume and definitely felt a solid impact on my overall wellness too.
Best vitamin D supplements :-
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Designs for Health Vitamin D Supreme :- View or order on Amazon
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Livingood Daily Vitamin D :- View or order on Amazon
6. Turmeric/Curcumin
Finally, we have Turmeric. Turmeric is well-known for its anti-inflammatory benefits that can enhance your journey into wellness. You may find turmeric as a powder or as an extract (supplement). Regardless of how you get it into your body, add it to your meals or smoothies, and you will not only enjoy the flavor of turmeric but also its benefits you will have for your immune system. Plus, who does not love the bright yellow color?
some Turmeric/Curcumin products :-
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Nature Made Turmeric Curcumin supplements :- View or order on Amazon
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Turmeric Curcumin with Black Pepper supplements :- View or order on Amazon
What is the Bottom Line?
So what is the bottom line for supplements & immunity boosters? The bottom line is that supplements can act as great support tools for building a strong immune system and with health and wellness being the focus of the community, supplements can assist in this process. However, it is important to keep in mind that they can act as great support tools only when they fit into a balance of normal eating habits, physical activity, sleep, and stress relief.
As well, it is always a good idea to discuss taking use of any supplements & immunity boosters with a healthcare professional to have an individualized plan tailored to you.
Taking care of your body is a journey, and every small decision matters! Wishing you a healthy, happy with great immunity!
