The Most Effective Vitamin D3 and K2 Supplements for You
Hi there fitness pals! Let’s talk for a second. If you’re anything like me in trying to manage a balanced diet and exercise schedule with a little Netflix in between, you may slide some of the important things through the cracks. One of the important items could be vitamins D3 and K2. No, don’t scroll past! With all the noise about what the right supplements we “should” be taking, honestly it can get a little overwhelming. But trust me, vitamin D3 and K2 are like the ‘it couple’ sign in the nutrition world, and support each other so nicely to boost your body because the Most effective vitamin D3 and K2 supplements for your body. So let’s get into why these vitamins rock and how to figure out what supplements are best for you!
Why D3 and K2?
You may be thinking “What is the big deal about D3 and K2?” Let’s explain!
Vitamin D3: The Sunshine Vitamin
You know that nice feeling when you are soaking up the sun? That is our friend D3 working! Vitamin D3 is an imperative vitamin to support strong bones and a healthy immune system. I don’t care if you’re training for the Olympics, going to the gym, or just getting through your day – D3 will help your body absorb Calcium more efficiently. You could say that D3 gives your bones a big hug.
But, here’s the thing, a lot of us do not get enough D3, especially during the winter months when we don’t see the sun. A good supplement will hopefully help close that gap and also help get your mood up!
Vitamin K2: The Sidekick
Now here’s where it gets really interesting. Vitamin K2 is the lesser-known component of this duo… but the important one nonetheless. It’s responsible for sending calcium to your bones and teeth, while keeping it from heading in the direction of your arteries and a potential “calcium deposit” situation. Yeah, nobody wants that–just think of K2 as the traffic cop, sending calcium where it’s supposed to go, your bones and keeping it away from your heart and arteries.
Selecting the Right Supplements
Now that I’ve expressed how important it is to you to include D3 and K2, what’s next? I’m sharing my own experience (I really have tried a lot!) so you can be prepared to choose a quality supplement.
1. Prioritize Quality Ingredients:
Take a look at the label! Nutritional supplements can contain a variety of vitamins derived from natural ingredients. For Vitamin D3, you want cholecalciferol as this is the form that your body will utilize best. For K2, MK-7 is the best form to choose since it is the most bioavailable compared to other forms of K2 including MK-4. Quality brands tend to take precautions to minimize additives/waste.
2. Assess the Dosage:
Each supplement should provide the recommended dosage as noted on the container. For D3, you should look for a daily dosage of 1,000 to 2,000 IU based on your body and health needs. For K2, 90-200 mcg dosing usually meets most individuals.
3. Consider Combination Supplements:
Many brands sell D3 and K2 together in one capsule. This is a great option for convenience and to ensure you have the right balance of both vitamins. I have found that taking the combination is a great way to remember to take them because I only have to pop one pill instead of two!
4. Think About Your Lifestyle:
If you’re vegan or have dietary restrictions, be sure to check for plant-based sources. There are great vegan options for D3 from lichen, and K2 can often be found in fermented foods or as a supplement derived from natto. I love finding new options that work for me and keeps me healthy!
Our favorites
After many trials ( I am not joking when I say I have a supplement drawer that looks like a pharmacy), here are some of my favorite Vitamin D3 & K2 supplements that I have no doubt you will love:
1. Sports Research Vitamin D3 & K2: This little gem really packs a punch, and features sourced cholecalciferol with MK-7. Plus, it is coconut oil based, so absorption!
2. Garden of Life Vitamin D3 & K2: A great organic option for those looking for a plant-based option. Plus, it is non-GMO, gluten-free and paleo.
3. NOW Foods Vitamin D3 & K2: This is a great quality and economic option, I love that they prioritize purity!
4. Jarrow Formulas K2 D3: I recommend this one for the serious health person. These capsules have double-dose strength and are good-quality!
Conclusion
Taking a Vitamin D3 & K2 supplement is an easy step to take in your health journey. Finding an appropriate supplement can change everything. So why not give it a try? You’ll be supporting your bones, immune system, and general health without spending too much money or complicating your regimen. Before you start, as always, check with your healthcare professional to ensure it is a reasonable path for you. Cheers to making small changes with a big impact in our fitness journey!
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