Your Guide to Smash Your Fitness Goals at Home
Hey, friend! If you’re reading this post, you literally have no intention on stepping foot into the gym! And I don’t blame you. Life can be extremely busy, and getting in your car to drive to the gym can feel like a workout in itself. But don’t worry; I have you covered! Let’s explore the incredible world of home workouts, along with home fitness equipment you can use to crush your goals right from your living room.
Why Home Workouts?
Let’s start with the real question: Why home workouts? Well, first of all, they are unbelievably convenient. You don’t have to worry about coordinating schedules with gym friends, or waiting for the treadmill that you’re never going to see available. All you need to do is grab your gear and go to work in your favorite comfortable spot at home.
And we can’t forget about saving some cash! Gym memberships and fitness equipment can cost you. You don’t want to feel bad about spending your money on something you may never use. Home workouts & home fitness equipment can be cheap and effective; and might allow you to stay focused on your fitness goals.
Must-haves for Home Workouts
You may be asking, What do I really need to get started? The thing about home workouts is that you don’t need a bunch of fancy equipment to make it work. Here is a list of must-haves that will help make your home workouts splash:
1. Dumbbells
Dumbbells are the multipurpose tool of fitness; camouflage, it’s small and easy to store, and you can use it for strength training as well as cardiovascular workouts. Dumbbell afford you a countless amount of exercises ranging from bicep curls to chest presses to lunges. Start with a lighter weight and as you become stronger and more comfortable, increase how much weight you are using.
2. Resistance Bands
If dumbbells are the Swiss Army of training tools, resistance bands are the colorful cousins! They are great for adding additional resistance without the weight. The best part is that they are portable, and can easily fit under your bed or in the closet. You can do pretty much everything with them from leg lifts to shoulder work.
3. Yoga Mat
Is there anything more satisfying than laying out on a soft mat after your workout? A good yoga mat is indispensable for providing comfort in your floor workouts, and preventing you from slipping away from downward dog, or an intense set of sit-ups.
4. Jump Rope
Looking for a way to do cardio without the treadmill? A jump rope is a great alternative. Just take my word for it, a few minutes of jump rope will increase your heart rate, regardless of the conditioning ability. It is also a fun reminder of your childhood, and what could be better than a trip down memory lane during your workout?
5. Stability Ball
The stability ball—also known as the “really big beach ball”—not only provides a fun addition to your workouts, but what’s more, it is working on your core as you are performing the exercise. You can use it to perform push-ups, crunches, or just for sitting on it while you work to improve your posture!
Creative Ideas for Home Workouts
Now that you have the essentials, it’s time to get your move on! Here are a few ideas to help get your creative juices flowing:
- Circuit Training: This is a great to get your heart rate up and hit various muscle groups. Choose 5 exercises from the list below (try to incorporate squats, jumping jacks, push ups, burpees, bicycle crunches, etc.) and do each exercise for 30 seconds, resting for 1 minute in between rounds. As you grow stronger and more advanced, repeat the circuit 3-5 times.
- Yoga Flow: Roll out that mat and flow! An at-home yoga session is great for winding down at the end of a long day or starting your morning off right. There are lots of free online classes for you to take advantage of and cater to all levels. You are sure to find a class that fits your vibe.
- Dance Party: Seriously, just blast your favorite playlist and dance! It’s a fun way to get a good cardio workout and can be an amazing outlet for you! Don’t worry about being perfect, Just move your body in whatever way you enjoy the most!
- Online Fitness Classes: There are plenty of online classes or YouTube tutorials or apps you can try out! Find one that sticks with you, join the community and participate! Many sessions are offered in real-time so you can feel apart of something, even when you’re sweating pints from the comfort of your own home!
The Journey is Unique
First and foremost, your fitness journey, wherever you are on it, will be unique to you! You will have days that are much harder than others, and that’s okay! You aren’t going for perfection, you are going for progression, and every little step (or jump, or dance) counts! Celebrate your wins, even the little wins, and listen to your body!
Making home workouts part of your lifestyle can be fun and rewarding. With a couple of cool pieces of equipment and a positive mindset, you’re ready to get sweating in no time.
So, whether you’re doing some fun yoga to relieve some stress or doing a quick strength circuit, get out there and have some fun! The comfort of your own home can be a great fitness playground.
Let’s Do This!
Are you committed to getting started? Grab those dumbbells, lay out that mat, and let your home fitness journey begin with our blog “home workouts & home fitness equipment”. The best part is you get to do all of this on your own terms—how cool is that?
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