A Beginner’s Friendly Guide to Get Started Hello fitness lovers! Whether it’s your first time putting on sneakers, or the thousandth time increasing your performance by refining your current routines, stretching is essential in order to feel good, move well, and alleviate stiffness. Stretching is much more than just touching your toes, it can improve […]
Starting Off on Your Fitness Journey Welcome! If you are reading this, you are probably excited to start your fitness journey. This is fantastic! If you’ve tried before and hit a few bumps in the road or if you’re just starting to think about moving a little, just know you’re in the right spot. Let’s […]
A Quick & Friendly Guide Congratulations! You are making a foray into the fitness world! Whether you want to get stronger, feel better, or just want to have different energy, you are in the right spot. The great news is that I am here to help you navigate this exciting path! As someone who is […]
Your Helpful Guide to Getting Started Hello fitness friend! If you are new to exercise, or just looking for a workout without all of the extra equipment, then you have come to the right place! For beginners bodyweight exercises are an excellent way to develop strength, flexibility and overall fitness. Bodyweight exercises can be done […]
Unexpected Benefits of Endurance Training (Increase Stamina and Burn Fat and Improve Mental Health) Greetings, fitness fanatics! However you’re standing on the journey on fitness, from beginning, intermediate or advanced athlete, endurance training is one of the best ways to get in shape, improve your stamina and achieve health goals. If you would like to […]
Take Your Fitness to the Next Level Cardio Does Not Have To Be Mind-Numbing Work—Let’s Make It Fun! I’m sure when most of us think of cardio, we think of exhausting and tedious workouts on the treadmill or running endless miles. Am I right? What if I told you there’s a way to approach cardio […]
Why HIIT is the Secret Weapon for Endurance Athletes Let’s face it – when you hear “HIIT” (High-Intensity Interval Training) you probably think of weight loss circuits and horrific CrossFit classes. But what if I told you that HIIT isn’t just for sprinters and people who go to the gym seven days a week? It […]
How to Build Cardio Endurance Quickly? Welcome back out there, fitness freaks and couch potatoes! Have you ever grabbed some baggage from the storage room and huffed and puffed after getting up the stairs… or you just want to be able to keep up with your child while they’re riding their bike instead of feeling […]
Your Guide to Smash Your Fitness Goals at Home Hey, friend! If you’re reading this post, you literally have no intention on stepping foot into the gym! And I don’t blame you. Life can be extremely busy, and getting in your car to drive to the gym can feel like a workout in itself. But […]
Health Essentials Every Men/Women Should Take Hello, fitness lovers! No matter if you’re hitting the gym regularly or only just starting your journey in health, living your best life is related to what you put in your body, how you attempt to take care of your mind, and what stuff you expose yourself to. Today […]
