Let’s face it: fitness is about much more than the scales, reps, and miles you’ve logged; more importantly, it’s that state of mind, the only thing you carry with you. I have juggled spin classes, strength training, and, quite honestly, resisting post-workout donuts, and I know this: mindfulness can completely change the way you act […]
Hey there, fitness lovers! 🏋️‍♀️ If you’re reading this, chances are you are working on improving your physical health and wellness. But have you thought to incorporate meditation into your fitness toolkit? I know. It sort of sounds a little ‘woo-woo’ to those who’ve never been exposed to it! I used to think the same […]
So, here we go! Fellow fitness buffs!🌟 I learnt on my fitness path—mind you, there were plenty of them along the way—that meal planning can change everything. Below is the list of maybe one of those few resolutely lured to part of the weekly rituals, whether you’re just starting out on your health journey or […]
home workouts:- Hey there, fitness fam! If you’re anything like me, the thought of going to the gym can sometimes feel overwhelming. Between the time it takes, the drive there, and let’s be honest, the whole “putting on real pants” situation, it’s often much easier to have a little workout session right at home. So […]
Your Ultimate Guide for a Happy Journey Traveling , one of life’s true great pleasures, though it does a number on our healthy habits. Be it a weekend getaway or a month long journey, putting an emphasis on your health during these times is important. We know how important it is for you to travel […]
Hey there, fitness enthusiasts! So, if you are here, it is quite safe to assume that keeping to a fitness routine is some sort of a circus act, with a pinch of tightrope walking. Sometimes you wobbly along; sometimes you tumble down. But then, it is all about getting back up and seeking balance once […]
Transform Your Body: The Ultimate Guide to Effective Home Workouts Would you like to get fit without taking that distinct trip to and in the gym? Welcome aboard! Home workouts are a wonderful way of getting fit with ultimate guide to effective home workouts, as they are time-effective and budget-friendly. This concise guide will lead […]
Strength Training Are you looking to improve your overall fitness and well-being? Look no further than strength training, a powerful form of exercise that can transform your body and mind. Often referred to as weight training or resistance training, it’s not just for bodybuilders. In fact, incorporating this training into your routine offers incredible benefits for everyone, at any fitness […]
It’s About Habit Formation   Habit formation is extremely crucial for personal development and contributes significantly in various areas of life. Learning just how habits develop can help you to build more effective ones and lead a life that is more healthful and productive. Following the science underlying habit formation, various techniques for developing […]
The Ultimate Guide to Home Workout: Achieve Your Fitness Goals at Home Introduction to Home Workout: In our fast-paced world, many people find it challenging to carve out time for the gym. This is where the concept of a home workout shines. Not only do home workouts offer the flexibility of time, but they also […]
