Mastering Fitness: Goal Setting Theory & Motivation for Success Hey, all fitness people! Did you ever feel like your routine is too jumbled and has no clear sense of direction? Don’t feel down-if that’s what you feel, you aren’t alone! A lot of us take up fitness with so much fervor, but then we often […]
Let’s face it: fitness is about much more than the scales, reps, and miles you’ve logged; more importantly, it’s that state of mind, the only thing you carry with you. I have juggled spin classes, strength training, and, quite honestly, resisting post-workout donuts, and I know this: mindfulness can completely change the way you act […]
Hey there, fitness lovers! 🏋️♀️ If you’re reading this, chances are you are working on improving your physical health and wellness. But have you thought to incorporate meditation into your fitness toolkit? I know. It sort of sounds a little ‘woo-woo’ to those who’ve never been exposed to it! I used to think the same […]
Introduction: In today’s fast-paced and often demanding world, it’s easy to get caught up in the hustle and bustle, often leaving our mental well-being neglected. But just like our physical health, our mental wellness is crucial for a happy, productive, and fulfilling life. It’s not merely the absence of mental illness; it’s about […]
