Good day to you, dear readers! Have you ever experienced that stiff and creaky feeling like the tin man? That pernicious ache in the knee or shoulders after a long day? If you nodded your head yes, then you definitely are not alone! In fact, joint pain is a commonality, but here’s a little secret: […]
Finding balance on the mat Hey there, fellow fitness enthusiasts! Are you one of those people who have set foot on their yoga mats while inadvertently feeling it could turn themselves to pretzel? Or have you just scrolled through Instagram where every yogi seems impossibly pliable? I know it feels intimidating; but I am here […]
Yoga Your New Favorite Practice Hello, wellness warriors! If sitting at a computer for a whole day ever left you feeling like a pretzel—or maybe you wish to feel that much stronger and limber—welcome to the world of Beginner’s Yoga for Strength and Flexibility! Whether you are new in the practice or looking to reconnect, […]
Hi there, fellow wellness warriors! If you are on your mat or considering getting on one, then the range of motion is probably something you are considering. Spoiler alert-it’s a biggie! Let’s have a brief chat as to why flexibility before and after yoga will benefit not only your practice but also your fitness journey. […]
