Unexpected Benefits of Endurance Training (Increase Stamina and Burn Fat and Improve Mental Health) Greetings, fitness fanatics! However you’re standing on the journey on fitness, from beginning, intermediate or advanced athlete, endurance training is one of the best ways to get in shape, improve your stamina and achieve health goals. If you would like to […]
Take Your Fitness to the Next Level Cardio Does Not Have To Be Mind-Numbing Work—Let’s Make It Fun! I’m sure when most of us think of cardio, we think of exhausting and tedious workouts on the treadmill or running endless miles. Am I right? What if I told you there’s a way to approach cardio […]
Why HIIT is the Secret Weapon for Endurance Athletes Let’s face it – when you hear “HIIT” (High-Intensity Interval Training) you probably think of weight loss circuits and horrific CrossFit classes. But what if I told you that HIIT isn’t just for sprinters and people who go to the gym seven days a week? It […]
How to Build Cardio Endurance Quickly? Welcome back out there, fitness freaks and couch potatoes! Have you ever grabbed some baggage from the storage room and huffed and puffed after getting up the stairs… or you just want to be able to keep up with your child while they’re riding their bike instead of feeling […]
Cardio vs Endurance: What’s the Real Scoop? (And Why It Matters for YOU!) Hey fitness buddy! Have you ever been in the gym, perhaps searching for some workout plans, and seen the terms “cardio day” or “build endurance” and thought, “Wait, cardio vs endurance aren’t those… kind of the same?” If you have, you aren’t […]
Alright, let’s discuss that early morning energy, the rumbling stomach, and if walking (or running) before breakfast is the fat-burning answer. You have probably heard of the term “fasted cardio” in the fitness world, right? Perhaps you have even seen those ultra-disciplined types at the gym at 5 AM, already glistening, while you are still […]
Your Guide to Build Stamina Like a Pro At the mention of “Cardio and Endurance” most people’s minds instantly swoop in to long, punishing treadmill runs or workouts that seem to go on for a lifetime. But cardio and endurance training is not just about relentless pace-logging; it’s a process through which to make the […]
