The Focus of Your Yoga Experience Hello, fellow yogi! It does not matter if you are an experienced yogi or new to the world of asanas, we can all agree to gaining flexibility and mobility are essential in yoga practice. And before you think we are going to suggest you do the deepest backbend or […]
Find Your Inner Warrior Hello, fitness friends! If you are on the path to becoming the most flexible and strong version of yourself, you have come to the right place! Today we are going to explore the amazing world of yoga, more specifically, postures that promote both flexibility and strength. I will admit when I […]
A Gentle Journey into Wellbeing Hello, fitness friends! If you’re anything like me, sometimes you feel like a pretzel trying to tie your shoes, or a time or two you may have wobbled while standing on one leg (and who hasn’t?). The good news is yoga can support you in your journey to be more […]
Discovering Your Best Fit Hey, fitness pals! If you’ve been in a gym before, or perhaps you’re one of those folks on Instagram or YouTube doing a workout video, you quietly might have come across something called a “split workout routine.” So, what is that? And, unimportantly, maybe it’s the missing ingredient to achieving what […]
A Beginner’s Roadmap to Unlock Your Inner Strength Training Program Greetings, fitness friends! It’s understandable if you have ever felt a little hesitant towards strength training or maybe you just have been thinking about how to get started. Get comfy (or get on a stability ball – just being friendly!), and let’s discuss how to […]
Hey! You probably found this blog because you are trying to figure out if you want to put your effort into hypertrophy vs. strength training. You’re not the only one! With so much information in the fitness world, it’s hard to sort through it all. Today we will review these two popular types of training, […]
A Game-Changer Strength Training for Runners Performance Hello Runners! If you’re like me, you probably put your shoes on, get outside, and feel that wind blowing through your hair. But how often have you said to yourself, “Am I doing everything I can to improve my running performance?” Spoiler alert: If you are not adding […]
Get Fit Without the Gym! Hey there, fitness lover! If you’re anything like me, you know how hard it can be to get to the gym with your busy life. On the bright side, we live in an era where home workouts are taking the world by storm, and let’s face it—sometimes, it is just […]
Hey fitness pals! Do you want to build your back the ultimate workout staying at-home? Working in an office, lounging on a couch, or just prefer to work out in the comfort of your own home? Lucky you! Our bodies are extraordinary machines, and with the right exercises, we can actually help them run just […]
Strengthen and Have Fun! Hey, fitness lovers! If you’re looking to strengthen your midsection, or just looking to give your midsection some love without having to enter a gym, you’re in the right place! Not only are home core workouts effective, but they can also be a lot of fun! So grab your mat (or […]
