Introduction
In any form of vocal performance, whether as an experienced singer or as a novice public speaker, the voice’s most important element is how you breathe. Proper breathing is necessary for voice projection and consistency, as well as protection against vocal strain. But have you ever thought about the timing of your breathing exercises? Just like any muscles, the vocal cords need training at the right times so they can be strengthened, become more resilient, and continue healthy use of vocal strength. Let’s discuss how timing your voice strength training can improve your vocal performance in breathe better, sing better, timing your voice strength training blog.
The Breathing Component
Your breath is the most essential part of your voice. Breath is what fuels your sound. The type of breathing most often used is diaphragmatic – or belly – breathing. It is important to focus on using your diaphragm to breathe lower in the belly, which allows you to breathe deeply, while also allowing for more control over the amount of air you take in. Diaphragmatic breathing supports your voice by providing airflow to sustain your notes and project your sound. If this type of breathing is limited, you may have a voice that has little depth or stamina.
Diaphragmatic Breathing
When practicing diaphragmatic breathing, you can comfortably be sitting or standing. Place one hand on your belly and the other on your chest. Breathe deeply in through your nose, and let your belly inflate; keep your chest still. Then breathe out slowly and let your belly deflate. This breathing exercise will strengthen your diaphragm, which will strengthen your vocal control and your vocal power levels.
Box breathing
Another useful technique is what is known as box breathing. Also used for performers and athletes, box breathing slows down breathing patterns and allows performers to become calm and focused. When using box breathing, breathe in a count of four (in for 4 seconds), hold for 4 console seconds, breathe out for 4 seconds, and hold for four seconds. This forms a “box” shape in your breaths will calm the mind and is critical for emotional health in any vocal performance or musical undertaking.
Timing of practice
The timing of your practice is very important. One factor to think about is your circadian rhythm. The vocal cords are usually ready for training around late morning/early afternoon. This timing is when your body is awake and your vocal cords have rested. You may want to start shorter practices, such as 10-15 minutes at a time, before you develop more strong vocal endurance. creating daily consistency is critical; practice at the same time every day to cultivate it as a habit.
Adding Breathing Exercises
Add breathing exercises into your daily routine. Incorporate diaphragmatic breathing during your morning commute, or while meditating. If you’re feeling nervous before a performance, do box breathing to help settle your nerves. The more you do it within your daily routine, the easier and more natural it becomes, and this will help with your vocal strength and clarity.
Personal note: Dealing With Vocal Fatigue
I remember back when I would struggle with vocal fatigue in long performances. I would tire quickly in my voice, which made me feel less confident. Once I incorporated some timed breathing exercises into my day to day routine, I began to see a good improvement. Not only did my voice become stronger and more consistent, but I could perform for a longer period of time and without much strain. This improvement made me want to share how specifically breathing and timing are so important throughout voice training.
Final thoughts
Breathing is more than inhaling and exhaling; it is the base of your strong and consistent voice. If you can integrate the use of diaphragmatic and box breathing into your daily practice, while timing your practice sessions, you will be able to strengthen your support, voice, and performance. Consistency and timing are paramount. So breathe better, sing better, timing your voice strength training, and let your voice come alive!
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