Hello, fitness lovers! Have you ever walked into lifting weights area of a gym and been overwhelmed by the joy of challenge and fear that sent chills down your spine and unlocking strength? You are not alone! Lifting weights might seem too much for a beginner. Don’t worry; I shall simply explain how empowering and […]
Rebuild every day with the fresh challenge of renewing your resolve to live healthily. Here are some practical health tips to help you initiate a healthy lifestyle and feel energetic and confident every day. 1. Eat a healthy or balanced diet A combination of fruit, vegetables, legumes, nuts, and whole grains must be eaten. […]
Hello there, budding fitness star! You may not know where to get started, but you are here as a beginner because you are eager to begin your journey into the amazing world of fitness. Relatable? Our friendly guide is that you have reached here, the real hard work is already behind you when you’ve come […]
Well, hey there, friend! So you’re getting into fitness? That’s so cool and a big thumbs-up for taking the first step. I completely understand, though-it can be a bit scary. Walk into any gym already and they’ll throw images of impossibly ripped people grunting beneath mountains of weight in front of you, or perfectly sculpted […]
Cardio vs. Endurance: What You Must Know to Make the Right Selection.
Such fitness enthusiasts, aren’t you? Most likely, like us, you have heard of these terms in gym conversations or seen them featured in various workouts. So what’s the actual difference? It gets a bit tricky, right? Anyway, let’s go on a very casual journey into what all these terms mean to your fitness journey and […]
Hey! Fitness freaks around; this is what is rocking the fitness Community-fast cardio. If you have ever been like: let me hit the gym before breakfast Or is it really good to work out on an empty stomach? Then, here is a big treat for you. I Will explain in a friendly, edible manner, everything […]
Hi there, fellow wellness warriors! If you are on your mat or considering getting on one, then the range of motion is probably something you are considering. Spoiler alert-it’s a biggie! Let’s have a brief chat as to why flexibility before and after yoga will benefit not only your practice but also your fitness journey. […]
Cardio and Endurance: Your Guide to Build Stamina Like a Pro
At the mention of “Cardio and Endurance: Your Guide to Build Stamina Like a Pro” most people’s minds instantly swoop in to long, punishing treadmill runs or workouts that seem to go on for a lifetime. But cardio and endurance training is not just about relentless pace-logging; it’s a process through which to make the […]
Let’s face it: fitness is about much more than the scales, reps, and miles you’ve logged; more importantly, it’s that state of mind, the only thing you carry with you. I have juggled spin classes, strength training, and, quite honestly, resisting post-workout donuts, and I know this: mindfulness can completely change the way you act […]
Hey there, fitness lovers! 🏋️♀️ If you’re reading this, chances are you are working on improving your physical health and wellness. But have you thought to incorporate meditation into your fitness toolkit? I know. It sort of sounds a little ‘woo-woo’ to those who’ve never been exposed to it! I used to think the same […]
