A Beginner’s Friendly Guide to Get Started Hello fitness lovers! Whether it’s your first time putting on sneakers, or the thousandth time increasing your performance by refining your current routines, stretching is essential in order to feel good, move well, and alleviate stiffness. Stretching is much more than just touching your toes, it can improve […]
Starting Off on Your Fitness Journey Welcome! If you are reading this, you are probably excited to start your fitness journey. This is fantastic! If you’ve tried before and hit a few bumps in the road or if you’re just starting to think about moving a little, just know you’re in the right spot. Let’s […]
A Quick & Friendly Guide Congratulations! You are making a foray into the fitness world! Whether you want to get stronger, feel better, or just want to have different energy, you are in the right spot. The great news is that I am here to help you navigate this exciting path! As someone who is […]
Your Helpful Guide to Getting Started Hello fitness friend! If you are new to exercise, or just looking for a workout without all of the extra equipment, then you have come to the right place! For beginners bodyweight exercises are an excellent way to develop strength, flexibility and overall fitness. Bodyweight exercises can be done […]
Hello, fitness friends! Everybody understands that revealing surprising benefits of endurance training develops stamina, whether it’s by going for those long runs, or climbing up challenging hills on a bike, right? But there are some very interesting benefits of endurance training that I believe are undervalued, so let’s dive a little deeper! Endurance athletes come […]
Get Sweaty! So, you’re looking for a fun way to liven up your cardio? Well, if you’re here, we know you’re in the right place. High-performance cardio drills may sound like they’re just for top-flight athletes, but the truth is that they can be a refreshing addition to anyone’s training. So, grab some water, lace […]
Greetings, fitness friends! If you’re anything like me, you’ve felt the rush of adrenaline when you hit your groove in a long run or push through the final few minutes of a spin class. But what if I told you that you can enhance your endurance game by simply alternation between high-power sprints and small […]
Let’s Settle This! Hello, fitness enthusiasts! Whether you are new to your fitness journey or have been active in the gym for years now, I’m sure you have heard the terms endurance and cardio thrown around. But, are they really the same? Get comfortable, grab a drink, and let’s dive into this topic together! What […]
A Friendly and Fun Guide to Cardio and Endurance Hello, fitness friend! Have you ever climbed a flight of stairs and found yourself completely out of breath or struggled to keep up during a fun game of soccer? You’re not alone! A lot of us are working to improve our cardio and endurance at some […]
Your Guide to Smash Your Fitness Goals at Home Hey, friend! If you’re reading this post, you literally have no intention on stepping foot into the gym! And I don’t blame you. Life can be extremely busy, and getting in your car to drive to the gym can feel like a workout in itself. But […]
