Get Fit Without the Gym!
Hey there, fitness lover! If you’re anything like me, you know how hard it can be to get to the gym with your busy life. On the bright side, we live in an era where home workouts are taking the world by storm, and let’s face it—sometimes, it is just nice to break a sweat at home in your living room! So let’s get into an abs workout you can do at home, without any crazy tools or equipment.
Why Abs are Important
We often think of abs in terms of beauty, but they’re very important for functional fitness as well! A strong core will help with better balance, good posture, and bodies can be designed for almost any physical activity! So, whether you’re keeping up with your kids, carrying boxes, or just want to show off at the beach, it’s time to start training those beloved abdominal muscles.
The Abs Workout You Can Do at Home
Now for the fun stuff! Here’s a fun and effective abs workout you can do at home. You can grab a mat or just find a comfortable place on the floor; you are ready to go!
1. Old School Crunch (3 sets of 15 reps)
I love this one because its very simplistic, yet effective!
- Lay on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head (don’t pull on your neck), and lift your shoulders off the mat.
- Lower back down slowly.
2. Bicycle Crunch (3 sets of 12-15 reps per side)
Now it gets fun!
- Lay back like you are going to do a crunch, but as you lift your shoulders, bring your right elbow towards your left knee while extending your right leg.
- Switch sides (left elbow to right knee) pedaling your legs like a bicycle.
3. Plank (Hold for 30 seconds to start, building up to a minute)
The plank. It looks simple, but trust me, you’re in for a challenge!
- Get the body in a push-up position but on your forearms. Keep your body straight – like a plank of wood!
- Hold tight, squeezing the abs and the glutes. Don’t let the hips sag!
4. Leg Raises (3 sets of 10-12 reps)
You should really feel the abs burning!
- Lay flat on your back with your legs straight..
- Raise your legs to the ceiling, then lower them backward to above the ground again (don’t touch!)
5. Russian Twists (3 sets of 15 reps)
You can use a water bottle or a small weight if you would like a bit of more of a challenge!
- Sit on the ground with your knees bent. Lean back a little.
- With your hands together, twist to the right and then to the left.
Tips for Winning
- Listen to Your Body : If it doesn’t feel right, go ahead and take a break or modify the move if you think you will injure yourself.
- Stay Hydrated : Water is your best friend (and even more so when you are sweating).
- Add Music : Trust me, a music playlist rocks your workout from “ugh” to “yeah!”
- Routine : Try to find a time each day that works for your abs workout. I have an easier time staying motivated with routines.
So…
There you have it! An effective abs workout that you can do right from your living room. Whatever it may be, to you, every step counts. Share your achievements or challenges, regardless of whether it was two crunches more than last week or just because you felt a little stronger [This is the part that had the most variety in shapes]. Fitness is not a race; it is a journey!
So, who is ready for some at home abs workouts? Give it a shot and let me know how it felt in the comments below!
Read more about Home Workouts :- The Ultimate At-Home Back Workout
